Welcome to Donoughmore Athletic Club

31st Annual
Donoughmore 7
Friday July 19th 2013 



Click here for course map and profile
  • Details of 2013 race will be available here in May 2013
  • for route description, directions to race and route photos, click here
  • For previous results click here
REGULAR TRAINING

Senior sessions continue so come along and join us and keep fit over the Autumn & Winter. 
  • Monday 7.00pm at Stuake Pitch – approx. 4 miles on pitch. This is for all levels; joggers, fun runners, serious runners are all welcome. This is a great way to try out running since you can rest if needs be and catch the bunch on the next lap!
Fit4Life Sessions - all welcome
 - comfortable pace for beginning and recreational runners -
  • Tuesdays at 7.30pm – Meet in Stuake – currently on path around pitches at Stuake.
  • Thursdays at 7.30pm – Meet at Stuake – currently on path around pitches at Stuake.
  • Saturday mornings – informal sessions. Just ask anyone during the Mon, Tues or Thurs sessions and arrange a time & route
Juvenile Athletics (Athletics Ireland - Little Athletics Programme: 1st class to 4th class) in the Community Sports Hall, Stuake.
Children 5th + (11-15) outside at same time.
Friday evenings from 6-7 pm.  Cost €2. 
Resumes Friday Oct 5th 2012.
UPCOMING RACES IN THE AREA

 
2013

Use the links above to find races
(list may not be exhaustive!)

  • April 18th 4 mile Ballintotis
  • April 21st 10 mile Cobh
  • April 21st 10k Ballineen
  • April 22nd 5k Mayfield
  • April 28th 2.00pm Balyanly - Macra fun 10k for COPE

  • May 2nd 5 mile Midleton
  • May 3rd 5k Doneraile
  • May 8th BHAA 6 mile Ringaskiddy
  • May 11th half marathon/10k Bandon
  • May 12th 1 mile Ballinhassig
  • May 23rd 5 mile Ballyandreen
  • May 28th BHAA 5k Marina

  • June 3rd Cork Marathon
  • June 12th BHAA 4 mile Glanmire
  • June 20th BHAA 5k Macroom
  • June 27th 5 mile Shanagarry

  • July 19th Donoughmore 7
  • July 25th 5 mile Churchtown South
ANNOUNCEMENTS

  • A new draft Rota for Coaches has been posted April 10th. Please review and get back to John if problems.
  • Cork County Juvenile T&F May 5th and May 12th 2013 (http://www.corkathletics.org/Programme.pdf) 
    . Please contact John Morrissey by April 17th if interested in entering.
  • 2013 Club membership now due. Dowload forms here and please contct Conor Fox for payment.
  • Spring Athletics Irleand courses in Cork and Limerick - click here for list and link below to register.